Meditation and relaxation exercises in preparation for birth.
What does this package cover?
This class is very useful for mothers-to-be and focuses on hypnosis style relaxation for labour and birth.
Perfect for those who have not attended classes before, those who haven’t had any breathing practice, second time mothers, or those who wish to practise their breathing techniques once their antenatal classes have finished.
For women only
Sessions
90-minute group sessions are usually held on Mondays and Tuesdays.
Other information
Class must be booked in advance as this is not a drop-in session and places must be reserved. We recommend doing this class around 30-35 weeks.
This class can be booked as often as you like. Price is per person.
This is held at OT&P Family Clinic.
Please understand that once a booking has been made and payment received, all payments are non-refundable and non-transferable. If you give birth before the class is completed or has not started, contact us.
