Meditation and relaxation exercises in preparation for birth.
What does this package cover? This class is very useful for mothers-to-be and focuses on hypnosis style relaxation for labour and birth. Perfect for those who have not attended classes before, those who haven’t had any breathing practice, second time mothers, or those who wish to practise their breathing techniques once their antenatal classes have finished. For women only
Sessions 90-minute group sessions are usually held on Mondays and Tuesdays.
Other information Class must be booked in advance as this is not a drop-in session and places must be reserved. We recommend doing this class around 30-35 weeks. This class can be booked as often as you like. Price is per person.
Please understand that once a booking has been made and payment received, all payments are non-refundable and non-transferable. All packages are to be paid fully in advance. Postnatal packages are to be used within the first year after birth. Many insurance companies cover our services so please prepare appropriate forms for us to sign. Prices are valid from January 1st 2014.