{"product_id":"from-milk-to-meals-a-guide-to-starting-solids","title":"From Milk to Meals: A Guide to Starting Solids","description":"\u003cp class=\"MsoNormal\"\u003eStarting solids is one of the most exciting milestones in your baby's first year, but it can also feel overwhelming. What foods should you offer first? How do you know your baby is truly ready? What about choking versus gagging? This four-session programme takes the guesswork out of introducing solids so you can approach mealtimes with confidence and calm.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDesigned for parents of babies around six months old, each weekly session builds on the last, guiding you step by step from first tastes through to independent self-feeding.\u003cspan style=\"mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;\"\u003e The sessions will cover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eRecognising when your baby is ready and setting up for safe, positive mealtimes\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eChoosing first foods and preparing age-appropriate textures\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eReading your baby's hunger and fullness cues and navigating common reactions like food refusal\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cspan style=\"mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;\"\u003eI\u003c\/span\u003entroducing finger foods and building confidence around gagging versus choking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eBy the end of the programme, you will feel equipped to plan nutritious meals, respond to your baby's cues with confidence, and create a positive feeding foundation that supports their development well beyond the first year.\u003cspan style=\"mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;\"\u003eThis programme is led by \u003cstrong\u003eLorena Maré\u003c\/strong\u003e, our lead paediatric occupational therapist, with over 13 years of experience working with children across the UK and Hong Kong. She specialises in sensory, motor, and developmental support, and is known for her warm, family-centred approach. Over the course of her career, she has supported hundreds of children and families, bringing both clinical expertise and a warm, family-centred approach to her work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;\"\u003eEach session will run for 2 hours, from 9:00 AM to 11:00 AM, and will take place at our \u003cstrong\u003eMindWorX Mental Health Clinic\u003c\/strong\u003e, located at:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;\"\u003eRoom 2205-06, 22\/F, Tower 1, New World Tower, 16-18 Queen's Road Central, Central, Hong Kong\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;\"\u003ePlease note that the dates shown above refer to the first session of each group. The programme consists of four weekly sessions held over four consecutive weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;\"\u003eThe full schedule is as follows: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;\"\u003e*November 12th, 19th, 26th, December 3rd*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;\"\u003eTerms \u0026amp; Conditions\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: rgb(128, 128, 128);\"\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003e\u003ci\u003e\u003cspan style=\"mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;\"\u003eThe workshop is subject to a minimum number of participants. If the minimum enrolment requirement is not met, the workshop may be postponed or cancelled. Participants will be notified of the workshop status at least one week prior to the scheduled date.\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: rgb(128, 128, 128);\"\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003e\u003ci\u003e\u003cspan style=\"mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;\"\u003eOnce registration has been confirmed, fees are non-refundable and non-transferable.\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: rgb(128, 128, 128);\"\u003e\n\u003cspan style=\"color: rgb(128, 128, 128);\"\u003e\u003ci\u003e\u003cspan style=\"mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;\"\u003eWe reserve the right to reschedule, modify, or cancel the workshop due to unforeseen circumstances, including but not limited to insufficient enrolment or instructor unavailability. In such cases, participants will be offered either a place in a rescheduled session or a credit towards a future workshop.\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e    \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"OT\u0026P","offers":[{"title":"9:00AM Thur 12 Nov 2026","offer_id":48107615027363,"sku":null,"price":4900.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0394\/9612\/2531\/files\/FromMilktoMealsAGuidetoSt_2.png?v=1790240297","url":"https:\/\/store.otandp.com\/products\/from-milk-to-meals-a-guide-to-starting-solids","provider":"OT\u0026P Healthcare","version":"1.0","type":"link"}