{"product_id":"qigong-class","title":"Qigong for Longevity: Stress Reset \u0026 Mental Resilience (Beginner-Friendly)","description":"\u003cp class=\"MsoNormal\"\u003eQigong is an ancient Chinese mind-body practice that integrates gentle movement, breathing techniques, and focused intention to cultivate \u003ci\u003eQi\u003c\/i\u003e (vital energy). While deeply rooted in Chinese tradition, it has spread worldwide and is now widely embraced for relaxation, stress reduction, and overall health enhancement.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBenefits of Qigong\u003c\/b\u003e\u003c\/p\u003e\n\u003col style=\"margin-top: 0cm;\" start=\"1\" type=\"1\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eStress Resilience\u003c\/b\u003e – Calms the nervous system, reduces anxiety, and uplifts mood.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003ePhysical Recovery\u003c\/b\u003e – Improves posture, flexibility, and coordination.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eMental Clarity\u003c\/b\u003e – Enhances focus, mindfulness, and concentration.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eRestful Sleep\u003c\/b\u003e – Promotes relaxation for better sleep quality.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"MsoNormal\"\u003eThese classes are designed to help you build resilience against stress while easing symptoms of anxiety and depression.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat You Will Learn\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eGentle postures and flowing movements that relax both body and mind\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003eBreathing techniques to support emotional balance and inner peace\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eBaduanjin (“Eight Pieces of Brocade”)\u003c\/b\u003e, a 1,000‑year‑old, science-supported qigong sequence developed to enhance physical vitality, mental health, and lasting happiness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWe’ve designed the program to be completely flexible—feel free to join us for the full series or simply book individual classes whenever you need them.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eQigong Tutor: \u003c\/b\u003e\u003ca href=\"https:\/\/www.otandp.com\/our-practitioners\/oliver-smith\"\u003e\u003cb\u003eOliver Smith\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFormat: \u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003eGroup Class\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLocation: \u003c\/b\u003e\u003cb\u003eOT\u0026amp;P MindWorX Mental Health Clinic\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAddress: \u003c\/b\u003eRm 2205-06, 22\/F, Tower 1, New World Tower, 16-18 Queen’s Road Central, Central, HK\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; margin-top: 0cm; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm; mso-add-space: auto;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eClass Guidelines\u003c\/b\u003e When attending group sessions, please wear comfortable clothing that allows ease of movement.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTerms \u0026amp; Conditions\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eClass Date Confirmation:\u003c\/b\u003e Class dates and times are subject to final confirmation. Sessions may be canceled if the minimum participant requirement is not met. Our team will contact you one week prior to confirm your appointment.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eNon-Refundable:\u003c\/b\u003e All purchases are non-refundable and cannot be canceled once confirmed.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo3; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eChanges by Organizer:\u003c\/b\u003e We reserve the right to reschedule or cancel a class due to unforeseen circumstances (e.g., low enrollment or instructor availability). In such cases, you will be offered a rescheduled session or a credit.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"OT\u0026P Healthcare","offers":[{"title":"9:30-10:30 Tue 21 Apr 2026 *Special Offer*","offer_id":47424363724963,"sku":null,"price":150.0,"currency_code":"HKD","in_stock":false},{"title":"9:30-10:30 Tue 28 Apr 2026 *Special Offer*","offer_id":47424363757731,"sku":null,"price":150.0,"currency_code":"HKD","in_stock":false},{"title":"9:30-10:30 Tue 5 May 2026","offer_id":47495238090915,"sku":null,"price":300.0,"currency_code":"HKD","in_stock":false},{"title":"9:30-10:30 Tue 12 May 2026","offer_id":47495238123683,"sku":null,"price":300.0,"currency_code":"HKD","in_stock":false},{"title":"9:30-10:30 Tue 19 May 2026","offer_id":47495238156451,"sku":null,"price":300.0,"currency_code":"HKD","in_stock":true},{"title":"9:30-10:30 Tue 26 May 2026","offer_id":47495238189219,"sku":null,"price":300.0,"currency_code":"HKD","in_stock":true},{"title":"9:30-10:30 Tue 2 Jun 2026","offer_id":47495238221987,"sku":null,"price":300.0,"currency_code":"HKD","in_stock":true},{"title":"9:30-10:30 Tue 9 Jun 2026","offer_id":47495238254755,"sku":null,"price":300.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0394\/9612\/2531\/files\/people-doing-qigong-in-a-class.png?v=1773633717","url":"https:\/\/store.otandp.com\/products\/qigong-class","provider":"OT\u0026P Healthcare","version":"1.0","type":"link"}