Qigong for Longevity: Stress Reset & Mental Resilience (Beginner-Friendly)

Qigong is an ancient Chinese mind-body practice that integrates gentle movement, breathing techniques, and focused intention to cultivate Qi (vital energy). While deeply rooted in Chinese tradition, it has spread worldwide and is now widely embraced for relaxation, stress reduction, and overall health enhancement.

Benefits of Qigong

1. Stress Resilience – Calms the nervous system, reduces anxiety, and uplifts mood.
2. Physical Recovery – Improves posture, flexibility, and coordination.
3. Mental Clarity – Enhances focus, mindfulness, and concentration.
4. Restful Sleep – Promotes relaxation for better sleep quality.

These classes are designed to help you build resilience against stress while easing symptoms of anxiety and depression.

What You Will Learn

• Gentle postures and flowing movements that relax both body and mind
• Breathing techniques to support emotional balance and inner peace
• Baduanjin (“Eight Pieces of Brocade”), a 1,000‑year‑old, science-supported qigong sequence developed to enhance physical vitality, mental health, and lasting happiness

We’ve designed the program to be completely flexible—feel free to join us for the full series or simply book individual classes whenever you need them.

Qigong Tutor: Oliver Smith

Format: Group Class

Location: OT&P MindWorX Mental Health Clinic
Address: Rm 2205-06, 22/F, Tower 1, New World Tower, 16-18 Queen’s Road Central, Central, HK

Class Guidelines When attending group sessions, please wear comfortable clothing that allows ease of movement.

Terms & Conditions

• Class Date Confirmation: Class dates and times are subject to final confirmation. Sessions may be canceled if the minimum participant requirement is not met. Our team will contact you one week prior to confirm your appointment.
• Non-Refundable: All purchases are non-refundable and cannot be canceled once confirmed.
• Changes by Organizer: We reserve the right to reschedule or cancel a class due to unforeseen circumstances (e.g., low enrollment or instructor availability). In such cases, you will be offered a rescheduled session or a credit.